Hair loss for men treatments

1. Watch what you eat

Healthy eating habits can do wonders for creating thicker and fuller hair. Lean protein found in fish, lean meats, and soy supports hair growth, and nuts and seeds are packed with vitamin E and healthy fats to provide your hair with the oil it needs to stay soft and healthy. Even spices can help: Adding cinnamon to your food can help provide necessary oxygen and nutrients to your hair.

2. Stay hydrated

Some 25 per cent of your hair follicles are made of water and when you’re dehydrated, new follicles may be weak.

3. Take your vitamins

Next to stress, genes, and medical issues, vitamin deficiency is a primary reason for hair loss in men. To help prevent balding, get enough vitamins from a well-rounded diet. Vitamin A is helpful in regulating the synthesis of retinoic acid in the hair follicles. Vitamin B can help you reduce your stress levels (a contributor to hair loss) while vitamins C, D, and E help your body maintain the necessary nutrients that it needs to remain healthy.

These signs could mean you’re not getting enough vitamin D.

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PHOTO: SHUTTERSTOCK

4. Get an expert opinion

Ask a dermatologist how to prevent hair loss, and more than likley he or she will tell you to be proactive and work to solve the issue before it starts or gets worse. According to Seamour Weaver, MD, of Dr. W Dermatology, the first step is to see your dermatologist to have them determine what the cause of your hair loss might be and what to do about it. They can talk to you about what medications you take, what hair products you use, as well as get a family history. The answer may be as simple as changing a medication that has hair loss as a side effect.

5. Avoid the “man bun” and other tight hairstyles

Be careful if you are a fan of tight hairstyles such as “man buns.” According to Tiffany Masiello-Helt, a cosmetologist at Precision, a clinic out of Ohio, “these hairstyles can result in a condition known as traction alopecia which is a hair loss condition that occurs when your hair is under extreme tension, creating a constant pulling which inevitably damages the hair follicles.” It may not seem important when you’re younger, but your choice of hairstyle could determine whether you hair sticks around later in life.

6. Talk to your doctor about hair loss medications

When it comes to how to prevent balding, several medications and treatments are on the market that may slow or prevent hair loss in men. One of the most well-known is Minoxidil, otherwise known as Rogaine. Rogaine, an over-the-counter foam, has been shown to prevent hair loss and may promote hair regrowth in some. You apply it directly to your head twice daily. It is more efficient at growing the hair back on the crown and less so at the front of your head. Finasteride, or Propecia, is a prescription pill you take daily. It is important to note that both these medications must be used continuously for benefits to last. They are sometimes used in conjunction with one another. Speak to your dermatologist about the best course of treatment for your hair loss.

7. Manage stress

Some men may even stress so much about losing their hair that the stress they create leads to additional hair loss. High levels of stress can result in numerous medical hair loss conditions, including telogen effluvium (a condition that essentially pushes your hair out of your head), trichotillomania (a man’s urge to pull his hair out of his scalp), and alopecia areata (where your immune system attacks the hair follicles). It is best to manage this stress by reevaluating the parts of your life that are causing this tension while implementing stress-easing techniques such as practicing deep breathing or engaging in daily exercise.

8. Limit your smoking and drinking

It’s common knowledge that smoking and excessive drinking can do terrible things to our bodies, but you may not have realized that these habits can affect your hair as well. There is a growing list of studies that show that smoking and drinking can be a supplemental cause of hair loss. Smoking can be an issue because it impacts the blood flow to your hair follicles, while drinking alcohol in excess can cause dehydration and nutritional deficiencies.

9. Regular exercise can help

You know that exercise is good for your body, but did you know that it can be great for your hair as well? Exercise is a proven stress reliever and promotes circulation and good health overall, which may encourage hair growth.

10. Talk to your doctor about a supplement

There are lots of supplements on the market for hair loss prevention and regrowth, though it’s important to talk to your doctor about which brands will be safe and effective for you.

Hair Loss Treatments

1. Prescription and OTC drugs

The U.S. Food and Drug Administration (FDA) has approved two drugs to treat male pattern baldness:

  • Minoxidil (Rogaine): Rogaine is available over the counter as a liquid or foam. Apply it to the scalp twice a day to grow hair and prevent hair loss.

  • Finasteride (Propecia, Proscar):This is a pill that you take daily. It’s only available with a prescription from your doctor.

For both of these drugs, it may take up to a year to see results, and you’ll need to keep taking them to maintain the benefits.

Hair transplants

2. Hair transplants

The two most popular hair transplant procedures are follicular unit transplantation and follicular unit extraction:

Follicular unit transplantation (FUT)

FUT is the more “classic” method. It involves removing some skin from the back of your scalp where there’s an abundance of hair, removing the follicles from that strip of skin, and then reinserting the hair follicles into the part of the scalp where you’re experiencing hair loss.

Follicular unit extraction (FUE)

In FUE, hair follicles are removed directly from the scalp and transplanted to the bald parts of the scalp.

Keep in mind that a hair transplant is considered a surgery, so it can be expensive and may be painful.

There are also certain risks, including infections and scarring. You may also need to do multiple hair transplant treatments to get the desired outcome.

Laser treatment

3. Laser treatment

Laser treatment is thought to reduce the inflammation in follicles that keeps them from regrowing.

There are limited studies to support their effectiveness in treating hair loss, but a 2016 reviewTrusted Source determined that low-level laser therapy (LLLT) is safe and effective when used to treat male pattern hair loss. More research is still needed.

5 lifestyle changes

4. Quit smoking

If you’re a smoker, you’ve probably heard about all the negative effects smoking has on your lungs. But did you know that smoking could cause hair loss — on top of facial wrinkles and premature graying of hair?

Research has determined that there’s a linkTrusted Source between smoking and hair loss. To prevent hair loss, it may be a good idea to quit smoking as soon as possible.

5. Scalp massage

Not only do massages feel wonderful, but they can help with your hair loss, too. Massaging the scalp stimulates the hair follicles.

In one small studyTrusted Source, healthy Japanese men who received 4 minutes of scalp massage each day for 24 weeks had thicker hair at the end of the study.

6. A balanced diet

A well-balanced diet can keep your hair in tip-top shape. Make sure you’re including a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your diet, and limit your intake of sweets.

Certain vitamins and minerals found in food are associated with healthy hair.

Try adding in these types of foods:

  • iron-rich foods, including lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs

  • foods rich in omega-3 fatty acids, such salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts

  • high-protein foods, like eggs, lean meats, and seafood

Last but not least, make sure you’re drinking plenty of water.

7. Get a checkup

Aside from your genetics, there are several medical conditions that can result in hair loss. You’ll be able to address your hair loss by treating the underlying condition.

The following conditions could lead to hair loss:

  • diabeteslupuslichen planussarcoidosisscalp psoriasis (due to scratching of the scalp)

  • alopecia areata

  • thyroid conditions

  • eating disorders (due to poor nutrition)

  • iron deficiency anemiahair

  • pulling disorder, known as trichotillomania

  • Celiac diseasesyphilisIf you have any of these conditions, or you’re experiencing other symptoms besides hair loss, make sure you visit your doctor and get the treatment you need. Your hair loss should improve as your condition improves.

8. Reduce stress

Stress can really do a number on the body, including your hair. Hair loss may be a result of a stressful lifestyle.

Strategies to reduce stress include:

  • regular exercise

  • listening to music

  • doing yoga

  • meditating

Getting enough sleep is also essential.

7 alternative remedies

9. Oils

There’s some evidenceTrusted Source that peppermint oil can help with hair growth. Rosemary oil has also been traditionally used to increase blood circulation on the scalp.

A 2013 studyTrusted Source found that rosemary leaf extract improved hair regrowth in mice.

Coconut oil, castor oil, and olive oil are also widely recommended, but research on their benefits for hair growth is limited.

10. Saw palmetto

Saw palmetto is a plant with small berries that’s often used as part of a treatment plan for an enlarged prostate.

While research is narrow on saw palmetto’s ability to treat hair loss, one study showed positive results for men treated with a topical formula.

11. Biotin

Biotin is a vitamin found naturally in foods like:

  • nuts

  • sweet potatoes

  • eggs

  • onions

  • oats

There’s some evidenceTrusted Source that taking biotin supplements by mouth may slow hair loss, but most of the research has been done in women.

12. Onion juice

An older study showed that the use of onion juice as a topical treatment resulted in significantly more regrowth than just tap water in people with patchy alopecia areata.

13. Bhringraj

Bhringraj (Eclipta alba), also called false daisy, is a species in the sunflower family with a reputation in Ayurvedic tradition as an herb that supports hair growth.

Studies in mice have shown that extracts of the herb do show better hair regrowth than minoxidil (Rogaine). However, more research is needed to confirm these effects in humans.

14. Green tea

Another purported herbal remedy for hair loss is green tea.

An older studyTrusted Source in mice on the polyphenolic compounds present in green tea showed promise as a natural remedy for hair loss, but human studies haven’t been done to confirm these effects.

15. Hibiscus

Hibiscus rosa-sinesis is marketed widely in India for hair growth. One older study in miceTrusted Source showed positive effects on hair follicles, but no studies have been done in humans.

Hair care tips

16. Be gentle with your locks

Try to be as gentle as possible when brushing or styling your hair. Constantly twisting, twirling, or pulling your hair tight can lead to hair loss.

If you’re worried about hair loss, you may want to avoid the following:

  • tight hairstyles, such as pigtails, cornrows, braids, and buns

  • hot oil treatments

  • chemicals used in perms and hair straightening treatments

  • hot curling irons or straightening irons

  • bleaching your hair

If you must use chemicals or bleach in your hair, seek help from a trained professional. Don’t try to do it yourself at home.

One more tip and the bottom line

17. Stop or change a medication

Certain medications can lead to hair loss. Examples include:

  • chemotherapy and radiation treatments

  • blood thinners (anticoagulants)

  • drugs to treat depression

  • medications used to treat high blood pressure

  • heart medications

  • gout medications

  • isotretinoin (Accutane), an acne treatment

Remember: If you’re concerned about your hair loss, don’t stop taking the medication right away. See your doctor to find out if you have other options. You might just have to wait until you finish your treatment. In most cases, your hair should return once the treatment is stopped.

See your doctor if:

  • you’re experiencing sudden patchy hair loss

  • you think that a medication may be causing your hair loss

  • you also have a rash

  • your skin is scaly

Hair care tips

WHY WASHING YOUR WITH LUKEWARM WATER IS IMPORTANT

Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you step into the shower, adjust the temperature. Lukewarm water is just as effective at getting you clean, without being quite as harsh on your hair.

Also The hot water you love so much? It’s also doing your skin a disservice! If you notice your complexion is dry, your steamy showers could be to blame.


Barber History

The barber pole are in front of barbers' doors to make know at a distance to the weary and wounded traveller where all might have recourse. While the white stripes symbolize the bandages, the red ones mean the color of the blood in bloodlettings and phlebotomies. But, this is a partial explanation. It explains the meaning of the symbol, but not where it came from. Why a pole? In 1658 was published a work titled "Comenii Orbis Pictus", by a Moravian bishop, Iohannes Amos Comenius, which is said to have been the first illustrated school-book printed. In one of these pages, we can see the picture of the interior of a barber's shop. A barber-surgeon is practicing a phlebotomy to a patient. The patient holds in his right hand a pole, which allows to keep his arm horizontal, having a bandage twisted round it. That was the reason of the barber's pole. Surely it was a common tool in barber shops, and it helped to easily identify the place for the traveller. What is clear, is that the origin of this symbol goes far back to distant times; maybe to the Ancient Rome.

Self Care Tips

Say no to others, and say yes to your self-care. 

Learning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However, if you’re already stressed or overworked, saying yes to loved ones or coworkers can lead to burnout, anxiety, and irritability. It may take a little practice, but once you learn how to politely say no, you'll start to feel more empowered, and you'll have more time for your self-care. 

Take a self-care trip. 

Taking a self-care trip can make a huge difference in your life. Even if you’re not feeling particularly stressed, getting away for a weekend every now and then can help you disconnect, relax, and be rejuvenated. These self-care trips don’t have to be costly; simply drive to the next town over and see the sights, or go camping nearby. The goal is to veer away from your normal schedule and take the time to do something just for yourself.

Take a self-care break by getting outside. 

Spending time outside can help you reduce stress, lower your blood pressure, and be more mindful. Studies have even shown that getting outside can help reduce fatigue, making it a great way to overcome symptoms of depression or burnout. Getting outside can also help you sleep better at night, especially if you do some physical activity, like hiking or walking, while you are outside.